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 Nichole E. Jefferson, LMT
I
am Nichole Jefferson; I am a graduate
of Potomac Massage Training Institute. I
am nationally certified and licensed to practice in both
Washington
DC
and
Maryland
. I am a student member of the
American Massage Therapy Association.
I
am experienced in Swedish massage, deep tissue massage, pregnancy massage, and
geriatric massage. With these skills, you and I can make the following happen.
 | Relaxation.
By using steady soothing strokes that focus on your skin and superficial
muscles (the ones closest to the surface), we can work to help you let go of
some of the stress and agitation that comes to your life. A massage focused
on relaxation can increase circulation, improve lymph drainage, encourage
your nervous system to come down from its "fight or flight"
condition and let you catch your breath!
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| Release
and relief. When you get knotted up-in your shoulders, your
legs, your arms, your neck, wherever -- we can work to alleviate some of the
discomfort associated with that knotted-ness. The work in this case focuses
on the muscles, tendons, and ligaments of your body. We work to get in close
contact with the superficial muscles and the deeper muscles of your body to
help them release tension and tightness they may be holding on to.
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Some
people who have had deep tissue work done think that it has to hurt. It does not
have to be this way. You and I will work together to be as effective as we can
while keeping your discomfort as low as possible.
Let
me offer you comforting hands...
washington informer-1.pdf
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